Speed, Agility & Power Program

May 6th – July 24th

These sessions are designed to improve overall athleticism. Athletes will develop an explosive first step, linear and lateral speed, and improved agility. Athletes will receive personalized coaching for a functional strength training program dedicated to improving core strength, single leg strength and stability, and injury prevention. An emphasis will be placed on exercises designed for ACL injury prevention.

Female-Sports-Performance

Session Outline (60 mins)

  • 10 Min – Dynamic Warm Up
  • 20 Min – Speed and Agility Training
  • 25 Min – Functional Strength Training
  • 5 Min – Cooldown/Stretch

Pricing

  • 2x/week $350 (24 Sessions)

 

M | W

6:30PM-7:30PM

2x | Week
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