Female Speed, Agility & Power Program

November 27th – January 31st

These sessions are designed to improve overall athleticism. Athletes will develop an explosive first step, linear and lateral speed, and improved agility. Athletes will receive personalized coaching for a functional strength training program dedicated to improving core strength, single leg strength and stability, and injury prevention. An emphasis will be placed on exercises designed for ACL injury prevention.

Female-Sports-Performance

Session Outline (60 mins)

  • 10 Min – Dynamic Warm Up
  • 20 Min – Speed and Agility Training
  • 25 Min – Functional Strength Training
  • 5 Min – Cooldown/Stretch

Pricing

  • 1x/week $150 (10 Sessions)
  • 2x/week $300 (20 sessions)
  • 3-4x/week options available upon request
 

Female Sports Performance

T | TH

6:30PM-7:30PM

Register