August 5th – November 23rd
Individualized workouts that are specific to baseball. These sessions are designed to keep athletes healthy while also training the body how it is used on the field. Emphasizing first step quickness, core strength and rotational power. Each sessions duration will be between 75-90 Min long. Please plan accordingly if you need to drop/pickup the athlete. Please feel free to stick around and watch the session or wait in our comfortable lobby.