Winter Strength & Speed Program

Baseball Training Program

August 5th – November 23rd

Individualized workouts that are specific to baseball. These sessions are designed to keep athletes healthy while also training the body how it is used on the field. Emphasizing first step quickness, core strength and rotational power. Each sessions duration will be between 75-90 Min long. Please plan accordingly if you need to drop/pickup the athlete. Please feel free to stick around and watch the session or wait in our comfortable lobby.

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Baseball Strength, Speed & Power Program

  • 3x/week $200/month, $800 total
 

Program | What To Expect

  • Individualized Programming
  • Increased Strength
  • Development of Explosive Power
  • Breakaway Speed
  • First Step Quickness
  • Decreased Injuries
  • Improved Flexibility/Mobility
  • Increased Lean Muscle Mass
  • Endurance and Stamina

Session Outline (90 mins)

  • 10 Min – Movement Prep/Injury Prevention
  • 25 Min – Speed/Agility Training
  • 10 Min – Medicine Ball & Plyometric Training
  • 45 Min – Strength Training
  • 05 Min – Post Workout Flexibility Routine

Group 1

M | W | F

3:30PM

2x Week

3x | 4x Week

Group 2

M | W | F

5:00PM

2x Week

3x | 4x Week

Group 3

T | TH | SAT

T/TH 3:30PM | SAT 9:00AM

2x Week

3x | 4x Week

Group 4

TU | TR | SAT

TR 5:00PM | SAT 10:30PM

2x Week

3x | 4x Week